When you sleep high, your body and mind both relax. This can be extremely beneficial for people who suffer from anxiety or insomnia. In fact, many people find that they get a better night’s sleep when they use cannabis as a sleep aid.
There are a number of different strains that are known for their relaxing properties.
What Cannabis Does Within the Body
Marijuana is not just something that people use to get high. It also has a number of medicinal and therapeutic benefits. Cannabis is crucial for homeostasis, which is where your body keeps all its vital systems stable.
This makes marijuana a valuable tool for treating a wide variety of medical conditions.
Some of the conditions that marijuana can be used to treat are chronic pain, anxiety, depression, seizures, and multiple sclerosis. Marijuana also helps to improve the quality of life for people who are suffering from these conditions.
Not only does marijuana help to relieve symptoms, but it also can improve appetite and reduce inflammation.
How Does Cannabis Interact with Sleep?
As one of the most popular uses for cannabis, marijuana is often used as a sleep aid. And for good reason – cannabis has relaxing and sedative properties, making it easier to fall asleep.
Studies have found that cannabis can shorten the time it takes to fall asleep, as well as lengthen the time spent in deep, slow-wave sleep.
One of the best-known cannabinoids when it comes to sleep is CBD. CBD is well-known for its anti-anxiety and pain-relieving properties, which can make it a great choice for people with insomnia.
CBN, another lesser-known cannabinoid, has powerful sedative effects that may be enhanced when combined with THC.
THC, the most popular cannabinoid, also has sedative effects that can help people fall asleep quickly and sleep through the night.
When it comes to consuming cannabis for sleep, there is no one-size-fits-all answer. Some people find that vaping is the best way for them to fall asleep, while others prefer edibles.
Keep in mind that different methods will work better for different people, so you may need to experiment a bit to figure out which option works best for you.
One thing to keep in mind is that edibles tend to be more potent than other methods, and they can also last for a longer period of time. This means that if you choose to consume edibles, you should be prepared for a longer-lasting sleep effect.
Ultimately, the best way to consume cannabis for sleep will vary from person to person. Experiment a bit and see what works best for you.
Smoking a bowl, ripping the bong or rolling a joint or blunt is going to send that THC to your mind and body instantly. The THC goes directly to the lungs and reaches the brain within seconds.
Tips On Smoking Before Bed for Optimal Sleep
Know Which Terpenes You’re Consuming
The therapeutic potential of terpenes is just starting to be understood, but it’s clear that they play a significant role in the medical effects of cannabis.
Terpenes are known to interact with cannabinoids to create synergistic effects, meaning that the whole is greater than the sum of its parts. This synergy can be extremely beneficial for patients who are looking for relief from a variety of conditions.
One of the best-known terpenes is myrcene. This compound is found in many different cannabis strains, and it’s known for its relaxing and calming effects.
Myrcene is especially beneficial for people who are struggling to get a good night’s sleep. Linalool, the lavender-scented terpene, is also known for its sleep-promoting effects.
When looking for marijuana strains for sleep, a high-linalool strain like Purple Kush may be a perfect choice.
Familiarize Yourself with The Cannabinoid Profile
As we’ve discussed, cannabinoids are a highly personal experience. What works for one person might not work for another. When it comes to finding the best strains for sleep, some people prefer a heavy-hitting indica with high levels of THC.
Others may find relief from anxiety with a CBD-rich strain. It’s important to experiment until you find the perfect strain or blend of cannabinoids for you.
That said, CBN is a great option for those who are struggling with sleep disorders. CBN is a cannabinoid that is created when THC breaks down over time.
It’s not as potent as THC, but it does have some sleepy properties. For this reason, it’s often used as a sleep aid.
Be Intentional with Your Strain Type
The indica strain Granddaddy Purple is known for its ability to induce sleep. If you’re looking for a relaxing and sedative strain to wind down with at night, this is a good option.
Northern Lights and AC/DC are also great choices for an indica that can help you get some quality sleep. For a hybrid, try Blue Dream, which is known for its mellow and calming effects.
If you’re looking for a pure sativa to avoid feeling drowsy, consider Harlequin or Sour Diesel. These strains will give you an energetic buzz that can help you stay productive throughout the day.